Recipes RSS

Cauliflower, Recipes, Vegetarian -

Before eating keto, I would have made fried rice. However, Asian Riced Cauliflower (or cauliflower rice) is actually an improvement. The umami of the shiitakes and liquid aminos shine through to star in this dish. I add sugar snap peas for a little sweetness. My recipe is gluten free, sugar free, and low carb.

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butter, keto, Recipes, Vegetarian -

Homemade butter is one of those flavors that can’t be replicated. When I think about butter, I feel happy. Salted Butter is the ultimate comfort food/condiment. Luckily, the recipe is already keto. Making butter is a worthwhile activity for when you want your meal to be extra special. One of the coolest things about it is that this is a good way to connect with food. Experiencing the craft of it creates a sense of accomplishment that carries over into the enjoyment of food containing real butter. Slather on fresh vegetables from your garden or farmer’s market for a fabulously health-forward indulgence. 

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Allulose, Condiments, Lemon Curd, Recipes, Sugar Free, Vegetarian -

When we started eating keto, many of her favorite things were no longer an option for me to prepare for her. What’s a chef to do? I quickly came up with my own recipe for Lemon Curd. Thanks to allulose, I was able to keep Sam happy with her favorite flavor and scent.

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Barbecue Seasoning Blend, Condiments, keto, Recipes, Ribs, Sugar Free, Sweet and Tangy Barbecue Sauce -

When we started eating keto, I bought several varieties of sugar free barbecue sauce to slather on ribs. None of them satisfied the craving for smoky, sweet, and tangy goodness. So, I started cooking. My recipe for Barbecue Baby Back Ribs uses my Low Carb Revolution Barbecue Seasoning Blend for depth of flavor and my Low Carb Revolution Sweet and Tangy Barbecue Sauce for the finishing touch. Gluten free, sugar free, and low carb, everyone I’ve served this to has asked for seconds.

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holiday, keto, Recipes -

I made keto Rumaki for Sam and the Mother. By using liquid aminos, keto catsup, and brown erythritol instead of soy sauce, regular catsup, and sugar, I created a gluten free, sugar free, version of the classic tiki appetizer. It was so popular, I bottled the marinade and offer it as Low Carb Revolution Teriyaki Sauce. To make it palatable for me, I substitute scallops for the chicken livers in the recipe.

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