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Sometimes, a girl wants whipped cream. Light and fluffy, it makes any dessert extra special. When I was working in my parents’ catering business, I learned that Vanilla Whipped Cream makes desserts extra extra special. That’s a chef’s secret that I am sharing with you. Now that we eat keto, Sam and I have whipped cream more often. My sugar free recipe adds much-needed fat to my daily macros. I daresay my Vanilla Whipped Cream makes desserts extra extra extra special. Put it on your berries and your cakes for an instant gourmet upgrade.  PREP: Less than 5 minutesCOOK: No...

For the recent Columbus IN Keto Potluck Picnic, I used sponsor Fleming Family Beef’s ground Charolais to make a Shepherd’s Pie. It was a hit! People loved it! In fact, the Low Carb Revolution Frozen Meals version sold out the next day, to people who attended the event. To make it keto, I layered beef mixed with peppers, mushroom, onions, and green beans with mashed cauliflower and cheddar. I baked the casserole and served it to the crowd of people. Not a bite was left. Make this when you need a hearty dinner. It is stick to your ribs good....

 Just like the Super Bowl, the best part of a cookie is the Halftime Spectacular (aka dough). That makes Chocolate Chip Cookie Dough Fat Bombs a touchdown for my Super Bowl Spread. Gluten free, sugar free, and low carb, the best part of the cookie wins! PREP: Less than 5 minutes COOK: No minutes INGREDIENTS 1 cup butter, softened 1 cup brown erythritol 1/3 cup Low Carb Revolution Allulose 2 cups finely ground almond flour ½ teaspoon salt 1 teaspoon Vanilla Bean Extract 1 cup Low Carb Revolution Gourmet Sugar Free Chocolate Chips DIRECTIONS In a stand mixer, beat together butter, erythritol,...

I could make Bacon Wrapped Jalapeño Poppers every single day for Sam. She would gobble them up. Sometimes, I even make them breakfast for her. When I’m in trouble, I whip some up. To celebrate a good day, I pop some in the oven. Happy wife, happy life. I’ve been doing this for about 13 years.To make Bacon Wrapped Jalapeño Poppers fit the keto way of eating, I made no changes. None whatsoever. Well…I did cut back on the number I serve Sam at one time. This dish remains gluten free, sugar free, and low carb. It is a natural...

Macaroni and cheese is the ultimate comfort food. It warms your soul on cold, rainy days. It sticks to your ribs and puts a smile on your face. But it is by no stretch of the imagination keto or low carb.  

What’s a Queen to do when her subjects demand the cheesy goodness keto-style? Well, I give you this Decadent Mac(adamias) and Cheese recipe. Okay, it’s mostly cauliflower and cheese. That doesn’t roll off the tongue as well. All the good stuff stays in. All the useless carbs are out the door.