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Recipes, Sugar Free, Sweet and Tangy Barbecue Sauce -

Sam absolutely adores chicken wings. She will eat them anyway she can get them. Barbecue Glazed Chicken Wings always get me out of trouble...Especially when they’re gluten free, sugar free, and low carb thanks to my Low Carb Revolution Sweet and Tangy Barbecue Sauce.

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cheese, Recipes, Vegetarian -

The fresh flavors of local summer tomatoes and herbs really shine in this Halloumi with Mediterranean Relish recipe.

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Recipes, Vegetarian -

Decadent Mac(adamias) and Cheese Way back when in my pre-keto days, I was crowned “Queen of All the Dairy” for winning the American Dairy Association of Indiana’s Ultimate Macaroni and Cheese Cook-Off. Held during the Indiana State Fair, the live cooking competition even included dairy farmers. They know dairy. I’m not being cheesy when I say this is quite an accomplishment. Chef Alexa (125 pounds ago) wearing her Grand Champion ADAI Ultimate Mac & Cheese Cookoff crown.  Macaroni and cheese is the ultimate comfort food. It warms your soul on cold, rainy days. It sticks to your ribs and puts...

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dessert, Pavlova, Vegetarian -

For Independence Day, Chef Alexa made one of our favorite summer desserts, Pavlova. Did you see it on the IGTV live broadcast where we picked the winners of the #NotTodayCarbs Contest? A Pavlova makes a perfect treat for July in Indiana, because it showcases fresh berries. In Australia and New Zealand, people make it for Christmas for the same reason. Our version is gluten free, sugar free, grain free, and delicious.

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Cauliflower, Recipes, Vegetarian -

Before eating keto, I would have made fried rice. However, Asian Riced Cauliflower (or cauliflower rice) is actually an improvement. The umami of the shiitakes and liquid aminos shine through to star in this dish. I add sugar snap peas for a little sweetness. My recipe is gluten free, sugar free, and low carb.

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